Some research shows that hydrogen water may be effective at reducing markers of oxidative stress and improving risk factors related to metabolic syndrome. Metabolic syndrome is a condition characterized by high blood sugar, increased triglyceride levels, high cholesterol, and excess belly fat.Ĭhronic inflammation is suspected to be a contributing factor ( 6). May Benefit Those With Metabolic Syndrome More studies are needed to confirm if drinking hydrogen decreases the effects of oxidative stress in both healthy people and those with chronic conditions. However, a recent four-week study in 26 healthy people demonstrated that drinking 20 ounces (600 ml) of hydrogen-rich water per day did not decrease markers of oxidative stress, such as hydroperoxide, compared to a placebo group ( 5). In an eight-week study in 49 people receiving radiation therapy for liver cancer, half the participants were instructed to drink 51–68 ounces (1,500–2,000 ml) of hydrogen-enriched water per day.Īt the end of the trial, those who consumed the hydrogen water experienced decreased levels of hydroperoxide - a marker of oxidative stress - and maintained greater antioxidant activity after radiation treatment than the control group ( 4).
#Nxt lvl hydrogen water free
Molecular hydrogen fights free radicals in your body and protects your cells from the effects of oxidative stress ( 3). May Provide Antioxidant Benefitsįree radicals are unstable molecules that contribute to oxidative stress, a major cause of disease and inflammation ( 2). Though human studies on the benefits of hydrogen water are limited, several small trials have had promising results. It can be purchased in pouches and cans or made at home using special machines. Hydrogen water is pure water infused with extra hydrogen molecules. However, research in this area is limited, which is why many health experts are skeptical of its supposed benefits. Hydrogen water is marketed to decrease inflammation, boost athletic performance, and even slow your aging process.
Hydrogen water machines can also be purchased by those wanting to make it at home. Hydrogen water can be pricey - with one popular company selling a 30-pack of 8-ounce (240-ml) cans for $90 and suggesting consumers drink at least three cans per day.Īdditionally, hydrogen tablets meant to be added to plain or carbonated water are sold online and in health food stores. The product is made by infusing hydrogen gas into pure water before packing it into cans or pouches. It’s thought that the body can’t effectively absorb the hydrogen in plain water, as it’s bound to oxygen.Ĭertain companies claim that when extra hydrogen is added, these hydrogen molecules are “free” and more accessible to your body. Water molecules consist of two hydrogen atoms and one oxygen atom, but some assert that infusing water with additional hydrogen produces benefits that plain water cannot deliver.
Hydrogen is a colorless, odorless, non-toxic gas that binds to other elements like oxygen, nitrogen, and carbon to form various compounds, including table sugar and water ( 1). Hydrogen water is simply pure water with extra hydrogen molecules added to it.
0 kommentar(er)
